Do Women Need More Protein During Menopause?
August 26, 2025
Free shipping on all products
Reading Time – 4 mins
If you’ve ever struggled with sleep, you’ll know how much of a difference one hour can make. It may seem like a small amount, but when you’re exhausted, it feels like you’ll give anything for just five more minutes of sleep.
Therefore, when Daylight Savings Time comes around, it’s easy to understand how it can have a significant impact on your sleep. Additionally, around the end of the year, the daylight hours are shorter, which can impact your body, such as hormone production and regulation.
When put together, Daylight Savings Time can have a significant impact on your mood and energy levels. Keep reading to learn what you can do to prepare for daylight savings time.
Most importantly, ensure you’re still getting six to eight hours of sleep per night. Keep in mind that your daily habits can have a big impact.
For example, if you’re sensitive to caffeine, consuming less will ensure you have a better night’s sleep. The same goes with alcohol.
Another expert-backed tip is to stick to your daily routine as much as possible. Between chilly mornings and holiday events, it’s tempting to sleep in or stay up late, but that will throw off your circadian rhythm and impact your sleep.
You can also minimize light exposure and electronic devices at least an hour before bed. If you do use your phone, turn on a blue-light filter to decrease the amount of blue light you’re exposed to. That blue light can suppress your body’s natural melatonin production, inhibiting sleep.
However, one of the best ways to maximize your sleep is to ensure you’re consuming a balanced diet.
There is growing evidence to support the idea that inadequate intake of vitamins and minerals are associated with shorter sleep cycles.
A study conducted in the US tracked sleep and dietary habits in over 26,000 adults, and found that females who slept less than 7 hours per day also had inadequate intake of vitamins A, C, D, E, and K, as well as calcium and magnesium. Similarly, the study found that men lacked vitamin D.
While the direct link between sleep and diet are difficult to discern in these kinds of studies, it highlights the importance of nutrition.
Our team of scientists recommends following the Canada Food Guide. The guide covers vegetables, fruits, proteins, and whole grains, with additional recipes, tips, and resources.
You can also consider dietary supplements to tackle your nutrition deficiencies. Products like our Muscle 5 All-In-One Shake are an excellent option.
Each scoop of Muscle 5 contains two types of high-quality proteins, calcium, and Vitamin D, making it a convenient way to supplement your vitamin and mineral deficiencies. Protein is necessary to grow and repair our tissues, but it’s also important in the development of hormones, such as the sleep regulating hormone serotonin.
Learn more about Muscle 5 here.
If you are not satisfied with your purchase, please contact us at info@stayabovenutrition.ca. We will endeavour to improve your experience with our products.
Check out our FAQ for more information.
We currently ship our products anywhere within Canada. Purchases are typically processed and shipped within 48 hours. Depending on your location, items will arrive within 2-5 business days.
Check out our FAQ for more information.
