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Recipes

Fuel Up Pancakes

We all love a treat in the mornings. Our protein-packed pancakes are a perfect way to satisfy your family’s Sunday morning cravings.

Ingredients

  • 1 egg
  • 2 egg whites
  • ¼ cup Greek yogurt
  • ½ scoop Muscle 5 Vanilla
  • 2 pinches of cinnamon
  • 1 small banana
  • ¼ cup berries

Nutritional Information

  • 1 small pancake
  • Calories: 112
  • Protein: 17g
  • Carbohydrates: 15g
  • Fat: 4g

Directions

  1. Mash the banana in a bowl and add egg whites.
  2. Stir until the mixture fully combines.
  3. Mix in Greek yogurt, Muscle 5 and a dash of cinnamon.
  4. Heat a frying pan with nonstick cooking spray on medium heat and place a drop of batter onto the pan, forming a pancake shape about two inches wide.
  5. After the pancake browns (should take about 20-30 seconds), flip it over and repeat on other side.
  6. Feel free to top it off with some fresh berries and a sprinkle of cinnamon.
  7. Makes 3 small pancakes.

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