The One Thing Your Race Nutrition is Missing Blog, Nutrition February 5, 2024 Reading time – 5 mins What’s the one thing your race nutrition is missing? It depends on the person, but generally speaking, the one thing an athlete’s race nutrition is missing is planning. A lot of athletes focus on what to eat during […]
How Much Protein You Need Based on Your Age Blog, Nutrition February 5, 2024 Reading Time – 5 mins Did you know that the amount of protein you need depends on your age? As we age, our bodies require more protein to maintain optimal muscle health and function. Let’s break down exactly how much protein you […]
The StayAbove Nutrition Team Reviews Canada’s Food Guide Blog, Nutrition January 11, 2024 Reading Time – 7 mins We’re all looking for that one thing that’ll help us eat healthy for years to come. Unfortunately, that’s what makes diet trends so effective. The creators of these diets make it seem like they’ve got the secret to […]
What Happens to Our Muscles as We Age? Blog, Active Living December 11,2023 Reading Time – 5 mins Aging is an inevitable part of life however we view aging as a privilege. It’s a privilege to get older and experience more of what life has to offer, not to mention more time with your family and […]
How to Prepare for Daylight Savings Time Blog, Nutrition November 3, 2023 Reading Time – 4 mins If you’ve ever struggled with sleep, you’ll know how much of a difference one hour can make. It may seem like a small amount, but when you’re exhausted, it feels like you’ll give anything for just five more minutes […]
5 Nutrition Tips for a Healthy Immune System Blog, Nutrition October 26, 2023 Reading Time – 7 mins It’s the time of year when we all start taking more vitamin C, avoiding public transit, and washing our hands like crazy. While these are good starting points to avoiding colds & flus, optimizing your nutrition will provide […]
Everything You Need to Know About Anabolic Resistance Blog, Health & Wellness September 26, 2023 Word Count: 559 Reading Time – 6 mins Anabolic resistance might sound like a fancy term, but it’s a natural process that happens to all of us as we age. It’s important to understand so you can adjust your diet and […]
Will Caffeine Help You Lose Weight? Blog, Weight Management September 26,2023 Word Count: 499 Reading time – 5 mins Did you know that caffeine is the world’s most commonly used drug? When we call it a drug, what we really mean is stimulant. Although it is a stimulant, caffeine is thought to have a host of […]
12 Tips to Get Back Into Your Health Routine Blog, Health & Wellness August 28, 2023 Reading Time – 5 minutes After a summer of weekends by the lake, barbecues with family, and a few too many cocktails, August and September are a great opportunity to reset and get back to your health routines. Our team […]
How Elite Athletes Can Recover Faster with Restore 9 Blog, Nutrition July 31, 2023 Reading Time – 7 minutes StayAbove supplements have always been designed to maximize the benefit, improve performance, and enhance your health and well-being. Now we’ve taken things to the next level with a new sports recovery supplement designed for elite athletes. Keep […]
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