Do Women Need More Protein During Menopause? Health and wellness, Nutrition, Muscle Health August 25, 2025 Reading time: 3 minutes In the health & fitness community, it’s well accepted that athletes need more protein than the average person. We also know that older adults need more protein because the human body becomes less efficient at utilizing […]
Why Most Weight Loss Supplements Fail (And What to Look for Instead) Blog, Nutrition August 25, 2025 Reading Time: 3 min. There’s a reason why most weight loss supplements are met with scepticism. From celebrity-touted detox teas to heart-attack-inducing caffeine pills, there’s a lot to be sceptical about. Ensuring the supplements you take are safe and […]
Why You’re Not Making Progress in the Gym, from a Team of Scientists Blog, Nutrition August 25, 2025 Reading time: 3 minute Even the most detail-oriented and organized athletes might go through periods of little to no progress. Whether it’s in the gym, on the track, or on the slopes. That’s why we’re here, to help […]
What’s the Deal with Fibre vs Protein? Hint: You Need Both Blog, Nutrition August 25, 2025 Reading time: 3 minute If you’ve spent time on social media lately, you’ve probably seen the fibre vs protein discourse. We’re talking posts like this and this. It goes without saying that everything you see on social media should be […]
The Longevity Roadmap: How a Neurometabolic Specialist Eats and Trains for a Long, Healthy Life Active Living, Nutrition August 25, 2025 Reading time – 3 mins From a young age, our founder, Dr. Mark Tarnopolsky, PhD, MD, FRCP(C), has walked the line between athlete and scientist. A member of his high school track & field and […]
Is Protein Powder Contaminated with Heavy Metals? Blog, Nutrition August 25, 2025 Reading time – 5 mins You’re not going to believe this, but it is possible for protein powders to be contaminated with heavy metals. Generally speaking, contamination is always possible, just like in the food we eat. That’s why we have food health & […]
6 Tips for Maintaining Your Health & Fitness on Vacation Health & Wellness, Active Living August 25, 2025 Reading time – 3 mins Our most controversial and unpopular opinion is that sometimes, we don’t feel great after a vacation. Too much food, too little exercise, and not enough sleep (or water) can mean we end […]
What to Eat Before, During, and After Your Strength Workout Blog, Nutrition August 25, 2025 Reading time – 5 mins When you learn how to optimize your nutrition, you’ll get stronger, faster, and improve your overall athletic performance. While we’ve covered nutrition for endurance athletes in the past, today we’re focusing on strength athletes. Whether you’re […]
Behind the Science – Backed Supplements that Help You Train Harder, Live Stronger, and Feel Better Blog, Nutrition August 25, 2025 Reading time – 3 mins Curious about who we are and what we do? You’re in the right place. Founded in November of 2020 – yes, during a global pandemic – StayAbove Nutrition’s core mission […]
Private: Trim 7: The Best Ozempic Alternative Blog, Nutrition August 25, 2025 Reading time – 5 mins If you’ve opened TikTok or scrolled your news feed recently, you’ve probably seen articles about Ozempic®. It’s generated buzz as celebrities and influencers have touted it as a game-changing weight loss solution . In this article we will help […]
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