What to Eat for Longevity, According to Science Blog, Nutrition August 25, 2025 Reading time – 4 mins If you want to live a long and healthy life, you’re in luck. Longevity isn’t dictated solely by your genetics; there are lifestyle factors at play. Over the past hundred years, scientists have proven what lifestyle factors support […]
The Macronutrients to Eat for Longevity Blog, Nutrition August 25, 2025 Reading time – 5 mins As we talked about in part one, longevity isn’t just reliant on your genetics. If you want to live a long and healthy life, there are many factors within your control. Several factors such as diet, exercise, stress management, sleep, […]
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