Three-step Quality Control of Your Supplements Blog, Health & Wellness December 22, 2022 Contrary to popular belief, herbal remedies and supplements are not scrutinized to the same extent as pharmaceutical medications. We have previously written about how difficult it is to find your way in the supplement jungle and how to separate the good from the […]
Why Third-party Testing of Supplements Matters Blog, Health & Wellness December 19, 2022 You are certainly not alone if you don’t understand what all the numbers and seals on a typical supplement container really mean. However, by staying informed about the meaning behind a few of them, you will better understand the difference between a good […]
Fast Facts about Vitamin D, Immunity, and COVID-19 Blog, Health & Wellness November 17, 2022 What is vitamin D? Vitamin D is a multifunctional vitamin that plays many important roles in your body, for example, bone, muscle, and immune health. Where do you get it from? The major source of vitamin D is sunlight exposure and […]
Good Nutrition Fuels Your Immune System Blog, Nutrition October 20, 2022 For many of us, the information overflow post-COVID-19 on how to boost immunity and protect against the common cold, the flu or other viruses is overwhelming. To separate facts from fiction, we summarized the best, scientifically based, and easy-to-follow tips on how to boost your […]
How to Choose the Best Supplements Blog, Health & Wellness August 8, 2022 When you step into the supplement store, you are bombarded by a wall of products that all look the same. It takes forever to find a brand that you can trust and that will work for you. When shopping online you also feel […]
Are Supplements Right for You? Blog, Health & Wellness July 21, 2022 While traditionally used by athletes for enhancing recovery and performance, anyone can benefit from taking supplements as long as the products are licensed, quality-assured, and research proven. Nutrition is one of the most important determinants of your health (e.g., a “Pillar of Health”), and […]
The Causes and Cures of Aging Blog, Health & Wellness June 8, 2022 When scientists talk about aging, they are usually referring to the biology of aging, meaning the effects of aging on our bodies. As we age, the effects of aging become more noticeable, and the “wear-and-tear” gets worse over time until our bodies fail. […]
Breaking the Cycle of Weight Gain with Trim 7 Blog, Weight Management April 29, 2022 The root causes of weight gain are complex and there is no ‘one size fits all’ solution. In a previous blog, we discussed the role of nutrition and how poor diets and eating habits are key factors that drive weight gain. […]
What Does Creatine Do? Blog, Nutrition April 1, 2022 Creatine is widely known as one of the best supplements for attaining your workout goals, whether it is improved muscle fitness, performance, or recovery. Over 30 years of research support creatine supplementation for muscle fitness, but did you know that it is also essential for other aspects […]
Sleep for Optimized Health Blog, Health & Wellness March 14, 2022 Is there any truth to the eight hours of sleep per night rule? Beware, workaholics and hibernators! According to science, both shorter AND longer sleep durations are associated with greater health risks vs. the eight hours of sleep per night rule. So, it is true, […]
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