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Recipes

Banana Protein Muffins

The perfect nutritious snack. Gluten/dairy free and packed with protein, they’re delicious and easy to make!

Ingredients

  • 1 cup mashed banana
  • 1 egg
  • 4 tbsp honey
  • 3 tbsp coconut oil (melted)
  • ¾ cup oat flour (gluten free if necessary)
  • 1 scoop Muscle 5 Vanilla
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • ½ tsp ground ginger
  • ¼ cup dark chocolate chips (optional)

Nutritional Information

  • 1 muffin
  • Calories: 112
  • Protein: 4 g
  • Carbohydrates: 15 g
  • Fat: 5 g

Directions

  1. Preheat oven to 350° and prepare a lined or greased muffin tin.
  2. In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
  3. Add in all remaining dry ingredients until batter has formed.
  4. Pour batter into cups, filling 3/4 of the way. Bake muffins for 15 minutes or until golden brown and a toothpick comes out clean when inserted in the center of the muffin.

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