The Longevity Roadmap: How a Neurometabolic Specialist Eats and Trains for a Long, Healthy Life Active Living, Nutrition August 25, 2025 Reading time – 3 mins From a young age, our founder, Dr. Mark Tarnopolsky, PhD, MD, FRCP(C), has walked the line between athlete and scientist. A member of his high school track & field and […]
6 Tips for Maintaining Your Health & Fitness on Vacation Health & Wellness, Active Living August 25, 2025 Reading time – 3 mins Our most controversial and unpopular opinion is that sometimes, we don’t feel great after a vacation. Too much food, too little exercise, and not enough sleep (or water) can mean we end […]
Behind the Science – Backed Supplements that Help You Train Harder, Live Stronger, and Feel Better Blog, Nutrition August 25, 2025 Reading time – 3 mins Curious about who we are and what we do? You’re in the right place. Founded in November of 2020 – yes, during a global pandemic – StayAbove Nutrition’s core mission […]
What Happens to Our Muscles as We Age? Blog, Active Living December 11,2023 Reading Time – 5 mins Aging is an inevitable part of life however we view aging as a privilege. It’s a privilege to get older and experience more of what life has to offer, not to mention more time with your family and […]
Becoming a Healthy and Fit Father Blog, Active Living June 5, 2023 Tips on Supplements, Exercise and Healthy Dieting It doesn’t matter if you are a new dad struggling with late hours and lack of sleep, or an older dad feeling the ‘wear-and-tear’ of aging. Regardless of your life stage, part of being a good father […]
High-Intensity Workouts and Dietary Requirements Blog, Active Living May 15, 2023 Top Workout Supplements, Macro Nutrients, and Nutrients to Fuel Your Body In today’s world, physical fitness has become an important aspect of many people’s lives. High-intensity workouts have gained popularity due to their effectiveness in achieving fitness goals in a shorter amount of time. However, […]
How to Stay Healthy and Fit as a Mother – Part 2 Blog, Active Living May 8, 2023 A Guide to Evidence-Based Exercising Research shows that mothers who exercise regularly and eat well have lower risks of chronic diseases, better mental health, and more positive parenting behaviours. But how do you know what kind of exercise […]
How to Train for Your First 5K Run! Blog, Active Living February 22, 2023 If scientists could bottle a miracle cure for depression, chronic disease, and aging, it would likely be an exercise pill or what we like to call, a “running cure”. While there is no ‘one-size-fits-all’ program to help you train, there is really […]
Body Toning: Building Muscle and Losing Fat Blog, Active Living April 13, 2021 No doubt last year was challenging for you. Physical activity levels and nutritional intake have been negatively affected during the pandemic, with people moving less and eating unhealthier because of lockdowns, social isolation, boredom, anxiety and stress [1-4]. Unfortunately, these complications also pose […]
Three Long Term Benefits of Active Living and Healthy Eating Blog, Active Living October 30, 2020 A healthy lifestyle is an ongoing commitment to mindful eating and exercise. From deeply rooted to superficial, there are many benefits to maintaining an active lifestyle including: weight management, enhanced energy, improved mood and better sleeping, and the prevention of […]
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