Do Women Need More Protein During Menopause? Health and wellness, Nutrition, Muscle Health August 25, 2025 Reading time: 3 minutes In the health & fitness community, it’s well accepted that athletes need more protein than the average person. We also know that older adults need more protein because the human body becomes less efficient at utilizing […]
Why You’re Not Making Progress in the Gym, from a Team of Scientists Blog, Nutrition August 25, 2025 Reading time: 3 minute Even the most detail-oriented and organized athletes might go through periods of little to no progress. Whether it’s in the gym, on the track, or on the slopes. That’s why we’re here, to help […]
The Longevity Roadmap: How a Neurometabolic Specialist Eats and Trains for a Long, Healthy Life Active Living, Nutrition August 25, 2025 Reading time – 3 mins From a young age, our founder, Dr. Mark Tarnopolsky, PhD, MD, FRCP(C), has walked the line between athlete and scientist. A member of his high school track & field and […]
6 Tips for Maintaining Your Health & Fitness on Vacation Health & Wellness, Active Living August 25, 2025 Reading time – 3 mins Our most controversial and unpopular opinion is that sometimes, we don’t feel great after a vacation. Too much food, too little exercise, and not enough sleep (or water) can mean we end […]
Behind the Science – Backed Supplements that Help You Train Harder, Live Stronger, and Feel Better Blog, Nutrition August 25, 2025 Reading time – 3 mins Curious about who we are and what we do? You’re in the right place. Founded in November of 2020 – yes, during a global pandemic – StayAbove Nutrition’s core mission […]
Everything You Need to Know About Anabolic Resistance Blog, Health & Wellness September 26, 2023 Word Count: 559 Reading Time – 6 mins Anabolic resistance might sound like a fancy term, but it’s a natural process that happens to all of us as we age. It’s important to understand so you can adjust your diet and […]
12 Tips to Get Back Into Your Health Routine Blog, Health & Wellness August 28, 2023 Reading Time – 5 minutes After a summer of weekends by the lake, barbecues with family, and a few too many cocktails, August and September are a great opportunity to reset and get back to your health routines. Our team […]
Becoming a Healthy and Fit Father Blog, Active Living June 5, 2023 Tips on Supplements, Exercise and Healthy Dieting It doesn’t matter if you are a new dad struggling with late hours and lack of sleep, or an older dad feeling the ‘wear-and-tear’ of aging. Regardless of your life stage, part of being a good father […]
Top-7 Nutrition Tips for Anti-Aging Blog, Health & Wellness March 16, 2023 Fears and worries about aging are very common and are best met with a positive outlook on life and an action plan for your overall health that is both sustainable and modifiable to current life situations. Remember that aging comes with many benefits, such […]
Three-step Quality Control of Your Supplements Blog, Health & Wellness December 22, 2022 Contrary to popular belief, herbal remedies and supplements are not scrutinized to the same extent as pharmaceutical medications. We have previously written about how difficult it is to find your way in the supplement jungle and how to separate the good from the […]
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