Why Third-party Testing of Supplements Matters Blog, Health & Wellness December 19, 2022 You are certainly not alone if you don’t understand what all the numbers and seals on a typical supplement container really mean. However, by staying informed about the meaning behind a few of them, you will better understand the difference between a good […]
Fast Facts about Vitamin D, Immunity, and COVID-19 Blog, Health & Wellness November 17, 2022 What is vitamin D? Vitamin D is a multifunctional vitamin that plays many important roles in your body, for example, bone, muscle, and immune health. Where do you get it from? The major source of vitamin D is sunlight exposure and […]
How to Choose the Best Supplements Blog, Health & Wellness August 8, 2022 When you step into the supplement store, you are bombarded by a wall of products that all look the same. It takes forever to find a brand that you can trust and that will work for you. When shopping online you also feel […]
Are Supplements Right for You? Blog, Health & Wellness July 21, 2022 While traditionally used by athletes for enhancing recovery and performance, anyone can benefit from taking supplements as long as the products are licensed, quality-assured, and research proven. Nutrition is one of the most important determinants of your health (e.g., a “Pillar of Health”), and […]
The Causes and Cures of Aging Blog, Health & Wellness June 8, 2022 When scientists talk about aging, they are usually referring to the biology of aging, meaning the effects of aging on our bodies. As we age, the effects of aging become more noticeable, and the “wear-and-tear” gets worse over time until our bodies fail. […]
Sleep for Optimized Health Blog, Health & Wellness March 14, 2022 Is there any truth to the eight hours of sleep per night rule? Beware, workaholics and hibernators! According to science, both shorter AND longer sleep durations are associated with greater health risks vs. the eight hours of sleep per night rule. So, it is true, […]
Immunity and Lifestyle: Principles to Live by for Best COVID-19 Protection Blog, Health & Wellness June 14, 2021 Worried about your susceptibility to viruses, such as COVID-19? Want to boost your immune health, but don’t know how? You are not alone. For many of us, information on how to boost your immune system and protect yourself […]
Long-term Health Benefits of Muscle 5 Blog, Health & Wellness November 27, 2020 Human beings seek to be strong. It’s one of our innate desires. Despite our wishes, however, ageing is one of the unavoidable realities of life. Starting from the ages of 30 to 35, humans lose between 0.5% to 1% of muscle mass every […]
Welcome to StayAbove Nutrition™ Blog, Health & Wellness August 1, 2020 At StayAbove Nutrition™ we are passionate about your health! The hustle of modern life causes us to overlook the importance of quality of life. Simply put, our fast-paced lifestyles force us to make decisions that can have short- and long-term impacts on our wellness. Everyday […]
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