Do Women Need More Protein During Menopause? Health and wellness, Nutrition, Muscle Health August 25, 2025 Reading time: 3 minutes In the health & fitness community, it’s well accepted that athletes need more protein than the average person. We also know that older adults need more protein because the human body becomes less efficient at utilizing […]
Why You’re Not Making Progress in the Gym, from a Team of Scientists Blog, Nutrition August 25, 2025 Reading time: 3 minute Even the most detail-oriented and organized athletes might go through periods of little to no progress. Whether it’s in the gym, on the track, or on the slopes. That’s why we’re here, to help […]
What’s the Deal with Fibre vs Protein? Hint: You Need Both Blog, Nutrition August 25, 2025 Reading time: 3 minute If you’ve spent time on social media lately, you’ve probably seen the fibre vs protein discourse. We’re talking posts like this and this. It goes without saying that everything you see on social media should be […]
The Longevity Roadmap: How a Neurometabolic Specialist Eats and Trains for a Long, Healthy Life Active Living, Nutrition August 25, 2025 Reading time – 3 mins From a young age, our founder, Dr. Mark Tarnopolsky, PhD, MD, FRCP(C), has walked the line between athlete and scientist. A member of his high school track & field and […]
Is Protein Powder Contaminated with Heavy Metals? Blog, Nutrition August 25, 2025 Reading time – 5 mins You’re not going to believe this, but it is possible for protein powders to be contaminated with heavy metals. Generally speaking, contamination is always possible, just like in the food we eat. That’s why we have food health & […]
What to Eat Before, During, and After Your Strength Workout Blog, Nutrition August 25, 2025 Reading time – 5 mins When you learn how to optimize your nutrition, you’ll get stronger, faster, and improve your overall athletic performance. While we’ve covered nutrition for endurance athletes in the past, today we’re focusing on strength athletes. Whether you’re […]
What to Eat for Longevity, According to Science Blog, Nutrition August 25, 2025 Reading time – 4 mins If you want to live a long and healthy life, you’re in luck. Longevity isn’t dictated solely by your genetics; there are lifestyle factors at play. Over the past hundred years, scientists have proven what lifestyle factors support […]
The Macronutrients to Eat for Longevity Blog, Nutrition August 25, 2025 Reading time – 5 mins As we talked about in part one, longevity isn’t just reliant on your genetics. If you want to live a long and healthy life, there are many factors within your control. Several factors such as diet, exercise, stress management, sleep, […]
The One Thing Your Race Nutrition is Missing Blog, Nutrition February 5, 2024 Reading time – 5 mins What’s the one thing your race nutrition is missing? It depends on the person, but generally speaking, the one thing an athlete’s race nutrition is missing is planning. A lot of athletes focus on what to eat during […]
How Much Protein You Need Based on Your Age Blog, Nutrition February 5, 2024 Reading Time – 5 mins Did you know that the amount of protein you need depends on your age? As we age, our bodies require more protein to maintain optimal muscle health and function. Let’s break down exactly how much protein you […]
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