The StayAbove Nutrition Team Reviews Canada’s Food Guide Blog, Nutrition January 11, 2024 Reading Time – 7 mins We’re all looking for that one thing that’ll help us eat healthy for years to come. Unfortunately, that’s what makes diet trends so effective. The creators of these diets make it seem like they’ve got the secret to […]
How to Prepare for Daylight Savings Time Blog, Nutrition November 3, 2023 Reading Time – 4 mins If you’ve ever struggled with sleep, you’ll know how much of a difference one hour can make. It may seem like a small amount, but when you’re exhausted, it feels like you’ll give anything for just five more minutes […]
5 Nutrition Tips for a Healthy Immune System Blog, Nutrition October 26, 2023 Reading Time – 7 mins It’s the time of year when we all start taking more vitamin C, avoiding public transit, and washing our hands like crazy. While these are good starting points to avoiding colds & flus, optimizing your nutrition will provide […]
How Elite Athletes Can Recover Faster with Restore 9 Blog, Nutrition July 31, 2023 Reading Time – 7 minutes StayAbove supplements have always been designed to maximize the benefit, improve performance, and enhance your health and well-being. Now we’ve taken things to the next level with a new sports recovery supplement designed for elite athletes. Keep […]
High-Intensity Workouts and Dietary Requirements Blog, Active Living May 15, 2023 Top Workout Supplements, Macro Nutrients, and Nutrients to Fuel Your Body In today’s world, physical fitness has become an important aspect of many people’s lives. High-intensity workouts have gained popularity due to their effectiveness in achieving fitness goals in a shorter amount of time. However, […]
How to Stay Healthy and Fit as a Mother – Part 1 Blog, Nutrition May 8, 2023 A Guide to Evidence-Based Supplements Being a mother is a rewarding but challenging role. You have to juggle many responsibilities, take care of your family and yourself, and cope with stress and fatigue. Sometimes, it can be hard to […]
Good Nutrition Fuels Your Immune System Blog, Nutrition October 20, 2022 For many of us, the information overflow post-COVID-19 on how to boost immunity and protect against the common cold, the flu or other viruses is overwhelming. To separate facts from fiction, we summarized the best, scientifically based, and easy-to-follow tips on how to boost your […]
What Does Creatine Do? Blog, Nutrition April 1, 2022 Creatine is widely known as one of the best supplements for attaining your workout goals, whether it is improved muscle fitness, performance, or recovery. Over 30 years of research support creatine supplementation for muscle fitness, but did you know that it is also essential for other aspects […]
The Case for Casein Blog, Nutrition January 3, 2022 Milk is nature’s own ‘muscle supplement’ and is consumed by all mammals on Earth. It contains two main types of proteins that have all the essential building blocks (amino acids) needed for muscle growth; casein and whey. In this article, we will guide you through the most […]
Casein and Whey in Muscle 5 Blog, Nutrition January 3, 2022 Inspired by Nature and Designed by Science Muscle 5 is a unique health supplement that contains a blend of muscle-building nutrients, each scientifically proven to enhance lean mass, strength, and performance, but in different, complimentary ways. Two of the five key ingredients in Muscle 5, […]
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