Category: Mid-Day Boost

Strawberry “Nice” Cream

Recipes Strawberry “Nice” Cream Do you have a sweet tooth? This delicious ‘nice’ cream is a perfect way to satisfy your mid-day cravings while getting in your daily protein. Ingredients 1 cup frozen strawberries 1 – 1½ cup coconut milk 1 banana 1 scoop Muscle 5 Vanilla 1 tbsp maple syrup Nutritional Information 1 ‘nice’ […]

Very Berry Smoothie

Recipes Very Berry Smoothie Try out our recipe for a delicious, refreshing Muscle 5 very berry smoothie. It is packed with nutrients and is perfect for breakfast or as a snack! Ingredients 1 scoop Muscle 5 Vanilla protein powder ¼ cup frozen wild blueberries ¼ cup of frozen raspberries and black berries 1 cup water […]

Blueberry Burst Smoothie Bowl

Recipes Blueberry Burst Smoothie Bowl Enjoy a refreshing blueberry burst smoothie as a mid-day boost with 40 grams of protein and loads of vitamins & antioxidants. Ingredients 1 cup frozen blueberries ½ banana 1 ½ cups almond milk 1 scoop Muscle 5 Vanilla 1tsp StayAbove™ Omega 3 oil Nutritional Information 1 smoothie bowl Calories: 185 […]

Vanilla Peanut Delight Smoothie

Recipes Vanilla Peanut Delight Smoothie We all have afternoon cravings. This delicious vanilla peanut butter smoothie is the perfect way to say goodbye to hunger, leaving you satisfied and ready to continue your day. Ingredients 1 scoop Muscle 5 Vanilla 1 ½ cup almond milk 1 tbsp nonfat plain Greek yogurt 1 tbsp peanut butter […]

Banana Mama Smoothie

Recipes Banana Protein Muffins The perfect nutritious snack. Gluten/dairy free and packed with protein, they’re delicious and easy to make! Ingredients 1 cup mashed banana 1 egg 4 tbsp honey 3 tbsp coconut oil (melted) ¾ cup oat flour (gluten free if necessary) 1 scoop Muscle 5 Vanilla 1 tsp baking powder 1 tsp baking […]