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Recipes

Power Up Oatmeal

Fuel up with all the nutrients your body needs with this delicious oatmeal. Oats provide healthy fibers, cinnamon helps stabilize sugar levels, nuts contain good fats, and StayAbove™’s Muscle 5 provides sufficient protein to keep you going throughout the day.

Ingredients

  • ¼ cup steel-cut oats
  • 1 tsp cinnamon
  • 2 tbsp chopped nuts (almonds, pecans, walnuts)
  • ½ cup of fruit (berries, banana)
  • 1 scoop Muscle 5 Vanilla
  • ½ cup milk or water

Nutritional Information

  • 1 bowl of oatmeal
  • Calories: 585
  • Protein: 50g
  • Carbohydrates: 73g
  • Fat: 19g

Directions

Prepare oatmeal as directed for 1 serving. Toward the end of cooking, add cinnamon. Remove from heat and add chopped nuts. Mix Muscle 5 Vanilla with milk or water, then add to oats. Stir well. Add more water or milk if needed for desired consistency. Finish it off with some chopped nuts and fruit.

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We currently ship our products anywhere within Canada. Purchases are typically processed and shipped within 48 hours. Depending on your location, items will arrive within 2-5 business days. 

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